Intermittent fasting diet for fat loss, muscle gain and health Testing GitHub as Blogging Platform

Is Late Night Eating Better for Fat Loss and Health?

This dude says yes. I don't know, but have my late night snack is one of the habits I refused to surrender. Its just too long 'till breakfast. I just changed what I ate at night from a big bowl of cereal to greek yogurt or sugar free pudding. :)